wellness starts within

WELLNESS PROGRAMS TO CREATE SUSTAINABLE CHANGE IN YOUR DAILY LIFE!

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What do you want to change in your life?

BODY

Simple whole food nutrition and guidance for a healthy body 



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MIND

Mindfulness and meditation for a focused and peaceful mind



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HEART

Emotional and spiritual awareness for a stronger relationship with your Self, others, and the world around you

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are you in control of your life OR IS LIFE CONTROLLING YOU?

Do you feel stressed, overwhelmed or out of control?  Do you struggle with your weight or with  negative self-talk?   

Is it a battle to focus during the day  or to fall asleep at night? 

Do you find yourself worrying about your health, your appearance,  "what if's" or replaying past events in your mind? 

If you're feeling down, depressed,  or anxious, or if you "put on a happy face" all too often when you really don't want to, you've come to the right place.


Holistic wellness practitioner, Donna Marsh, will help you quickly identify patterns, thoughts, and behaviors that could be draining you of your energy and contributing to your  level of stress, anxiety, or depression.  


Are you ready to make changes and learn how to manage life a little easier? 


Gain insight to help you focus and relax. Put an end to the worry, stress and overwhelm you struggle with. 


Life doesn't have to be so hard. 

empower yourself to create change!

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Discover your authentic Self and the empowerment already within you! Change your life with our transformational wellness programs. 

Wellness Starts Within

(315) 572-2453

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