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wellness starts within

WELLNESS PROGRAMS TO CREATE SUSTAINABLE CHANGE IN YOUR DAILY LIFE!

A man struggling to push a boulder uphill

are you in control of your life OR IS LIFE CONTROLLING YOU?

The Wellness Starts Within customized wellness program will help you to quickly identify patterns, thoughts, and behaviors that are draining you of your energy and contributing to your level of stress, anxiety, depression, and even physical ailments and weight issues.  


Learn how to be successful, manage life and how you respond to it in a healthier, happier way.  Big transformation is only a few small daily changes away. Life doesn't have to be so hard. 

Dare to create the life you dream about!

MEET SARAH.

Sarah is a client who experienced profound change and success physically, mentally, and emotionally during her coaching sessions in 2019 . 

She created this  inspiring testimonial video  and posted it on social media.  

Thank you, Sarah. 


now is the best time to start.

 Intimately understand and connect with yourself in ways you never have before.  Identify the root cause of what holds you back... and release what no longer serves you. Reevaluate your priorities, your goals, your self-worth. Learn to talk to yourself using empowering language and create momentum to move yourself forward. Take small steps to unlearn old habits and reestablish new ways of living with love, strength, abundance, and gratitude.   

Are you ready?

Schedule an Introductory Session with Donna.  

Here are the details:


  • Once you've registered by clicking the link below, Donna will personally contact you to schedule your session.  
  • Your introductory session will be via phone and will cover your unique health history, goals, challenges, and appropriate guidance. 
  • It is the perfect way to get valuable feedback while experiencing what the coaching process feels like. 
  • Your introductory session will last about one hour, followed by an email to summarize what was covered in your session and suggestions to help you move forward on your journey. 
  • Should you decide to opt in to a full  Individual or couple's 12 week program within 30 days, your $99 fee will be applied to the cost of the program.
  • Introductory sessions are intended to be a one-time opportunity for those who have not yet experienced the coaching process. 


still have questions?

Discover your authentic Self and the power already within you! 

Choose you. Start now.

Wellness Starts Within

(315) 572-2453 WSW.Donna@gmail.com

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