First Steps

If Wellness Coaching is something you're considering, these forms and activities are a great starting point. 


The goals session and circle of life are great for your own use (even if you aren't quite ready to work with a coach) and also a wonderful introduction to set a foundation of your personalized program if you are!


If you are ready to get started on your path to a healthier, happier life, please complete a health history form and email it to wsw.donna@gmail.com

Health History Women (pdf)

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goals session 1 (pdf)

Download

Circle of life (pdf)

Download

Health History Men (pdf)

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Be healthy & well in body, mind & heart

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