First Steps

If Wellness Coaching is something you're considering, these forms and activities are a great starting point. 

The goals session and circle of life are great for your own use (even if you aren't quite ready to work with a coach) and also a wonderful introduction to set a foundation of your personalized program if you are!

If you are ready to get started on your path to a healthier, happier life, please complete a health history form and email it to

Health History Women (pdf)


goals session 1 (pdf)


Circle of life (pdf)


Health History Men (pdf)


Be healthy & well in body, mind & heart

These are the emails you'll actually enjoy receiving!