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wellness starts within


why choose this wellness program?

Donna has a unique ability to offer truly holistic solutions and healing for sustainable results.

Donna is an Integrative Nutrition Health Coach, Personal Trainer with qualifications from the National Academy of Sports Medicine and the International Sports Science Association. She is a certified BCX Boot Camp Instructor and has specialized training in the practice of Yin Yoga. 

You'll find the root cause of your challenges and work from there forward to create a healthier, happier life.

Donna is a Mindfulness Guide and Self Mastery Coach. She has over 20 years of professional experience and academic knowledge. 

She has a deep sense of compassion and a desire to help others because she has overcome her own life challenges and come through them with a renewed purpose and passion for life.

Donna is a Meditation Coach and Guide, a Reiki Energy Healer, and Highly Intuitive Empath.  

a message from Donna...

wellness starts within Donna Marsh  Holistic Wellness Coach

"This is a customized wellness program, not a one-size-fits-all solution. My coaching methods are designed to facilitate positive energy flow to reduce stress, improve overall health and wellness, encourage connection to self and others, and empower the choice of joyful and loving intention. 

I believe that healthy, simple, and happy living is a choice that all humans deserve. Mahatma Gandhi said, "Be the change you want to see in the world".  In my opinion, this is one of the most profound and honest insights ever expressed. We are all students and guides.

It is my sincere hope that, through my work and my personal choices, I inspire you to deepen your own awareness to see all that you are, and to create everything you wish to experience through your personal transformation.

I am honored for you to join me in my own journey of self discovery and I am deeply grateful for your trust in me to be a part of yours."


Peace, love & light,


Are you ready?

Schedule an Introductory Session with Donna.  

Here are the details:

  • Once you've registered by clicking the link below, Donna will personally contact you to schedule your session.  
  • Your introductory session will be via phone and will cover your unique health history, goals, challenges, and appropriate guidance. 
  • It is the perfect way to get valuable feedback while experiencing what the coaching process feels like. 
  • Your introductory session will last about one hour, followed by an email to summarize what was covered in your session and suggestions to help you move forward on your journey. 
  • Should you decide to opt in to a full  Individual or couple's 12 week program within 30 days, your $99 fee will be applied to the cost of the program.
  • Introductory sessions are intended to be a one-time opportunity for those who have not yet experienced the coaching process. 

still have questions?

Discover your authentic Self and the power already within you! 

Choose you. Start now.

Wellness Starts Within

(315) 572-2453



By Appointment


By Appointment


By Appointment


By Appointment


By Appointment


By Appointment