What do you want to change in your life?

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Retreats, Workshops, and Speaking Engagements

We offer various live events online and offline. These events provide an experiential opportunity to learn more about nutrition, mindfulness and meditation relating to specific topics such as "Creating soulful business connections" , "Mindful living in a modern world" , and "Honoring your authentic Self".  

From small gatherings to large corporate events, Our retreats, workshops and online events are a great way to develop insights and find resources to help make immediate improvements to your life while enjoying an inspiring and relaxing experience. 

Contact us today to discuss your next event!

Click below to find out more about our coming events and happenings! 

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Healing Reiki and Meditation Circles


We offer group energy healing on the beach at sunset with sound and aroma therapy as well as meditation.  Watch for upcoming events or contact us today to schedule a private group session*.  

(*minimum 6 people)

Click below for more information!

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Individual and Family Wellness Programs

Donna's proprietary wellness programs offer you the private coaching you want from the comfort of your own home. 

Your weekly, hour- long sessions are conducted by phone or video chat online. Coaching is structured in 12 week blocks. 

Because every body is different and every situation is unique, your sessions will develop at a pace and in a direction that is most beneficial for you.  And, although her methods and practices are founded in various schools of thought, there is no standardized program that Donna attempts to fit you into. Your work together is all about you. 

 You are invited to schedule a FREE discovery interview to explore options together and decide if wellness coaching is a good fit for you!    

*International calls are conducted via Skype or other video chat such as Facebook. 

 Ask about our couples and families wellness programs, too!  

Click below to schedule 

a free Discovery session!

Schedule a Free Discovery Session

Transform your health & wellness and change your life!


Our programs are designed to assist individuals to reduce stress, gain self awareness, get required nutrition, and empower decisions that support overall wellness. 


Our programs are tailored to your specific individual needs and circumstances. 

At Wellness Starts Within, we believe your progress and healing depend on identifying the unique choices that have brought you to where you are today. Through that awareness, you develop a sense of understanding and empowerment to let go of things that no longer serve you. This allows room to create space for new ideas, experiences, and perspectives so you can enjoy the present moment as you journey toward where you'd like to be. 

Whether you're feeling frustrated at work, unhappy in your relationship, or want to improve your physical health, Donna will guide you toward a deeper understanding of your personal mental, emotional, and physical challenges and provide tools you need to move forward. 

Still have questions? 

Click below to contact Donna!

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Know someone who will benefit from our services? Gift cards are available!