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wellness starts within


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Transform your life with a customized wellness program

Coaching for Individuals and Couples


Coaching is designed to help you reduce stress, gain self awareness, get required nutrition, and empower decisions that support your overall wellbeing.  Sessions are tailored to your specific individual needs and circumstances. 

Your progress and healing depend on identifying the unique choices and experiences  that have brought you to where you are today.  As we discuss your history, goals, and ongoing experiences, you will receive feedback, work through activities, and make small changes to rewire your learned response behaviors, deepen your understanding of  them, and empower yourself to let go of things that no longer serve you. You will create space for new ideas, fresh experiences, and changing perspectives. Embrace the joy of the present moment as you journey toward your goals. Receive the tools, guidance, and accountability you need to move through the challenges you face.


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The private coaching you want from the comfort of your own home.  Sessions are conducted by phone and Donna's methods and practices are founded in various schools of thought. There is no standardized program that she attempts to fit you into. Your work together is about supporting you, wherever you may be on your unique journey.  So, get comfortable, grab a notebook or journal, pour yourself a cup of something delicious and log on.  This is your time.

what our clients say...

Are you ready?

Schedule an Introductory Session with Donna.  

Here are the details:

  • Once you've registered by clicking the link below, Donna will personally contact you to schedule your session.  
  • Your introductory session will be via phone and will cover your unique health history, goals, challenges, and appropriate guidance. 
  • It is the perfect way to get valuable feedback while experiencing what the coaching process and wellness program feels like. 
  • Your introductory session will last about one hour, followed by an email to summarize what was covered in your session and suggestions for appropriate small changes you can make right away. 
  • Should you decide to opt into an Individual or couple's 12 week wellness program within 30 days, your $99 fee will be applied to the cost of the program.
  • Introductory sessions are intended to be a one-time opportunity for those who have not yet experienced the coaching process. 

still have questions?

Discover your authentic Self and the power already within you! 

Choose you. Start now.

Wellness Starts Within

(315) 572-2453



By Appointment


By Appointment


By Appointment


By Appointment


By Appointment


By Appointment